There's no need for a gym membership. Calisthenics training is flexible, uses minimal equipment and is compatible with your lifestyle.
Forget about short term 'hacks', fitness fads and jumping from one programme to another. It's time to upgrade your skills and body to the next level.
It's time to redefine your impossible!
The Virtual Classroom is for everyone whether you're a complete beginner working towards your first pull up or you're training for handstands, human flags and muscles ups.
Each movement has it's own classroom with training programmes and video coaching tutorials separated into modules that guide you every step of the way.
There are also self-assessments and troubleshooting throughout to make sure you know exactly how to keep progressing.
There are dedicated, structured and progressive courses for:
Beginners Calisthenics // Beginners Handstand // Bar Muscle Up // Ring Muscle Up // Human Flag // Frog to Handstand // Lower Body
We also run educational webinars that focus on developing your knowledge of training science which will help you to design and individualise your own programmes.
We want to help you keep your training fresh and exciting so every week you get a new workout. Get strong, move better, improve fitness and have more fun. It's all covered.
Playtime is important in the School of Calisthenics Virtual Classroom. As adults we forget how to do such a simple thing that brings so much happiness to our lives. Fortunately, calisthenics is full of opportunities to explore movement and have fun. So it's not only good for developing movement, skill and strength, but improving mental wellbeing as well.