iconic + gravity defying
the calisthenics movements
For many, this is what calisthenics is all about. Gravity defy, jaw dropping movements that require the perfect blend of movement, strength and skill. Our training programmes are designed by expert strength and conditioning coaches and have been broken down into achievable phases meaning anyone can redefine their impossible.
training programmes
Bodyweight Basics
Move better, get super strong + have more fun. This programme is a total body introduction to calisthenics training. Included with all subscriptions starting at £9.99 per month + as an individual purchase.
Follow Along Workouts
Join the coaching team either LIVE or watch back on demand for follow along workouts. First class is free with 7-day trial as part of all monthly subscriptions starting at £9.99 per month.
Beginners Pull Up + Dip
Want to learn how to do a pull up and dip? No experience needed. Included with all subscriptions starting at £9.99 per month + as an individual purchase.