specific movement training programme

bar muscle up

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Course features
  • Coaches: Tim, Jacko + Georgie
  • Level: Intermediate
  • 16 Periodised Training Programmes
  • 40+ Videos
  • 4 Training Modules
  • 4 Self-Assessments
TRAINING PROGRAMME OVERVIEW
The Bar Muscle Up requires something special, the complete package of controlled movement, strength and power. In this training programme, you will learn to conquer one of calisthenics' most iconic exercises; The strict bar muscle up. It's time to get above the bar and redefine your impossible. 
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ABOUT THE PROGRAMME
The training programme uses proven strength and power training principles, coached by experienced strength and conditioning coaches. It is suited for people who have developed competency with pull ups and foundation bodyweight exercises. 
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training programme contents

To open the training programme click on one of the videos or ebooks below. 
Your progress is shown by the red ticks. 
the coaches

meet the team

Tim Stevenson
Co-Founder + Coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.
David Jackson
Co-Founder + Coach
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
Georgie Gabriel
Coach
Georgie has a great background and experience in the fitness industry. She's a Yoga instructor, Personal Trainer and former CrossFit box owner.