Foundation calisthenics

Beginners Pull Up + Dip

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training programme features
  • Coaches: Tim + Jacko
  • Level: Beginner
  • 10 Periodised Training Programmes
  • 30+ Videos
  • 2 Training Modules
  • 2 Self-Assessments
TRAINING PROGRAMME OVERVIEW
The pull up and dip are two of the main fundamental movements in calisthenics. Not only are they the first step to mastering your own bodyweight but they form the foundation of many other movements like muscle ups, the human flag and handstands.
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ABOUT THE PROGRAMME
This course provides an integrated and progressive push and pull training programme that includes a specific approach and exercises that will help you to master the pull up and dip.
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training programme contents

To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks. 
the coaches

mee the team

tim Stevenson

co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.

Steve Black

CO-FOUNDER + COACH
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.