learn to handstand
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Learn one of the most fun and rewarding calisthenics skills.
SPECIFIC MOVEMENT TRAINING PROGRAMME
TRAINING PROGRAMME FEATURES
Coaches: Tim, Jacko + Georgie
20 Periodised Training Programmes
6 Training Modules
TRAINING PROGRAMME OVERVIEW
Have a purpose. Set a goal. Learn to handstand. No experience needed.
This programme has been designed to show you the most effective and most streamlined way to learn a freestanding handstand.
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ABOUT THE PROGRAMME
Utilising the latest in skill acquisition science, the programme focuses on only the drills you need to do. This means sessions can easily be integrated into workouts and fit alongside other training objectives.
START YOUR HANDSTAND TRAINING
CHOOSE YOUR MEMBERSHIP
training programme contents
To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks.
Meet the team
Founder + Coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.
Founder + Coach
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
Georgie has a great background and experience in the fitness industry. She's a Yoga instructor, Personal Trainer and former CrossFit box owner.