Foundation Calisthenics

follow along workouts - Live + on-demand

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Lesson series
  • Coaches: Jacko, Owen, Georgie + Jude
  • Level: Beginner
  • Interactive + supportive
  • Weekly live workouts
  • 18+ Workouts in the on-demand library
Join our expert coaching team either live or watch back on demand for follow along workouts that will help you to move better, get strong + have more fun with calisthenics and bodyweight training. These include both calisthenics + yoga workouts.
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Classes are available to all members as part of a subscription package. If you're not yet a member we'd love to give you 7 days free to join your first class and explore the rest of the incredible training programmes we have inside the Virtual Classroom.
Start enjoying our Follow Along Workouts

choose your membership

training programme contents

To join a session live just click the first workout below.
To watch a workout at another time just select one from the on-demand library. Workouts you have done before are marked with a red tick.
the coaches

meet the team

Georgie Gabriel
Georgie is a Yoga instructor, Personal Trainer and former CrossFit box owner. She has an incredible balance of movement and strength abilities and is a fantastic and passionate coach.
Owen Jackson
Owen is a qualified PT continually exploring new practices in a quest for growth. With a genuine passion for calisthenics and a firm belief in the symbiosis of mind and body, he finds bodyweight training offers a complete package. 
Jude McLaughlin
Jude is a qualified personal trainer, sports massage therapist and yoga teacher with in-depth knowledge of anatomy and physiology. She believes everyone can be strong and move well, regardless of their training background or ability.