V.I.P MEMBER EXCLUSIVES
Playtime + Challenges
THIS PROGRAMME IS INCLUDED WITH V.I.P MEMBERSHIPS
playtime + challenges features
Coaches: Tim + Jacko
Level: Beginner - Intermediate
Learn to move in new ways
50 Video Exercises + Challenges
TRAINING PROGRAMME OVERVIEW
A library of fun movement, strength or play challenges to have a go at. These can be used to compliment your basic strength or movement specific training programme and are designed to keep things fresh and fun.
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ABOUT THE PROGRAMME
Slot these into your week as you like, share them on social and challenge your friends. Albert Einstein said play was the highest form of research. Give yourself the freedom to explore movement, get superhuman strong and have more fun and this is the perfect place to show you how.
Get a happy hit
choose your membership
Playtime + Challenges Library
To open the training programme click on one of the videos or ebooks below. Movements and challenges you have done are shown by the red ticks.
meet the team
co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.
CO-FOUNDER + COACH
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
Georgie is a Yoga instructor, Personal Trainer and former CrossFit box owner. She has an incredible balance of movement and strength abilities and is a fantastic and passionate coach.
Owen is a qualified PT continually exploring new practices in a quest for growth. With a genuine passion for calisthenics and a firm belief in the symbiosis of mind and body, he finds bodyweight training offers a complete package.