V..I.P MEMBER EXCLUSIVES
Shoulder Mobility Library
TRAINING PROGRAMME FEATURES
Coaches: Tim + Jacko
TRAINING PROGRAMME OVERVIEW
In this video library we have selected some of our favourite mobility and stability exercises for the shoulder and wrist. By using them you can improve your upper limb mobility + stability to prevent injury.
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ABOUT THE PROGRAMME
Choose a selection of these exercises to create a dedicated robustness session or include them in your calisthenics movement workouts. Being proactive about injury prevention is the best strategy.
start preventing injury + moving better
choose your membership
training programme contents
To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks.
meet the team
co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.
CO-FOUNDER + COACH
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.