Welcome to the start of your bodyweight training journey.
The training programmes included in this course will introduce you to some of the awesome exercises within calisthenics that will help you to move betterm get superhuman strong and have more fun.
Get ready to redefine your impossible.
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Tim // Jacko // Jude The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited coach and has a
Masters of Research in Exercise Physiology. the bio of the author
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now a UKSCA Accredited Strength and Conditioning Coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.
Jude is a qualified personal trainer, sports massage therapist and yoga teacher, with in-depth knowledge of anatomy and physiology. She believes everyone can be strong and move well, regardless of their training background or ability.