Calisthenics is one of the greatest ways to train and this beginners programme will introduce you to some of the awesome movements and exercises using only your bodyweight.
This four-week programme is going to help you to move better, get superhuman strong and have more fun!
If you want to go to go to the next stage of mastering your own bodyweight check out our Bodyweight Basics course . Or learn a specific movement like a handstand, ring muscle up or human flag with our membership packages.
Tim // Jacko // Jude The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited coach and has a
Masters of Research in Exercise Physiology. the bio of the author
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now a UKSCA Accredited Strength and Conditioning Coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.
Jude is a qualified personal trainer, sports massage therapist and yoga teacher, with in-depth knowledge of anatomy and physiology. She believes everyone can be strong and move well, regardless of their training background or ability.