The frog to handstand is our favourite way to get into a handstand. It's a special blend of skill and strength that also creates a great base for more advanced handbalancing skills.
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Tim + Jacko The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited (UKSCA) coach and has a
Masters of Research in Exercise Physiology.
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now also a UKSCA coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.