High quality, pain free and efficient movement through the joints and muscles of your lower body is something that you strive to maintain and enhance.
course will provide everything you need to develop strong and stable lower body foundations that not only mean you move better, but it will also set you up to learn to move in new ways through more advanced progressions.
GET STARTED TODAY
Tim + JackoThe School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited coach and has a
Masters of Research in Exercise Physiology.
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now a UKSCA Accredited Strength and Conditioning Coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.