Movement is life. As soon as you lose your ability to move in the way you enjoy, life starts to look pretty bleak. Making a regular and consistent investment in your physical pension will reward you with the world's most valuable commodity....pain free movement.
In this Masterclass, movement and mobility specialist Ollie Frost joins Jacko to take you on a journey to moving better. The training programmes will support your calisthenics goals and objectives and supprt your long term enjoyment of life.
Get started today as you can use the exercises and programmes alongside any other training to improve range of movement, control and functional performance.