Movement + mobility specialist Ollie Frost joins Jacko to take you on a journey to moving better. Improving how you move will support your calisthenics goals and enjoy life to the full.
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Ollie Frost + Jacko The School of Calisthenics
Ollie was professsional rugby player who upon finishing his career was inspired to explore the methodology behind how the body can move freely in a safe way. Growing up he gained experience in contemporary dance and break dancing. Ollie is a Functional Range Conditioning (FRC) coach who believes in making movement fun; once you have created range of movement first with healthy joints.
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now a UKSCA Accredited Strength and Conditioning Coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.