Every week we will give you a new movement, strength or play challenge to have a go at. These can be used to compliment your basic strength or movement specific training programme and are designed to keep things fresh and fun.
Slot these into your week as you like, share them on social and challenge your friends.
Albert Einstein said play was the highest form of research. Give yourself the freedom to explore movement, get superhuman strong and have more fun and this is the perfect place to show you how.