Improve your upper limb mobility + stability to prevent injury
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ABOUT SHOULDER + WRIST ROBUSTNESS
In this video library we have selected some of our favorite mobility and stability exercises for the shoulder and wrist.
Choose a selection of these exercises to create a dedicated robustness session or include them in your calisthenics movement workouts.
Being proactive about injury prevention is the best strategy.
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Tim + Jacko The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited (UKSCA) coach and has a
Masters of Research in Exercise Physiology.
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now also a UKSCA coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.