We are constantly growing and evolving the video library to bring you the best coaching tutorials available anywhere.
The videos are categorised by movement pattern and these are exercises you can use to build more basic capcity strength and bring fun and variety into your training programme.
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Tim + Jacko The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited (UKSCA) coach and has a
Masters of Research in Exercise Physiology.
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now also a UKSCA coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.