Over 50 bodyweight workouts ranging from simple follow alongs to specific, conditioning, strength and speed focused training sessions.
Use these workouts as stand alone sessions to help you move better, build foundation strength and have more fun. They can also supplement your movement specific calisthenics training.
This course and the training programmes within can be used by beginners and advanced trainers alike. If you want some more structured workouts periodised over a number of weeks check out our Bodyweight Basics course .
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GO HAVE FUN!
Tim + Jacko The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited (UKSCA) coach and has a
Masters of Research in Exercise Physiology.
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now also a UKSCA coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.