Regularly updated training programmes, fun challenges and 'playtime' sessions!
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In this section of the Virtual Classroom you will find training programmes and weekly workouts that will help to develop your basic strength and movement competency.
You'll probably know that having fun is a central part of our philsophy at the School of Calisthenics so we have given challenges and playtime their very own section.
Tim + Jacko The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited (UKSCA) coach and has a
Masters of Research in Exercise Physiology.
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now also a UKSCA coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.