Below is a full library of all the training programmes available as part of a membership or one-off purchase.
To get the best value and access a wide selection of training programmes check out the membership options. Prices start from £9.99/ month and all include a 7-day free trial.
I'm a shade under 47 years old now and I'm stronger than I've ever been thanks to the School of Calisthenics."
"These guys absolutely nailed my training and the content is the best I've ever experienced. Tim and Jacko are the best at redefining anybody's impossible. Not only with the fantastic breakdown and content but in the feedback on anything you achieve or get stuck on. I'd seriously recommend these guys to anybody wanting to get into and learn calisthenics or just even get fit and move better to get stronger. "
TRAINING PROGRAMMES include
Expert Video Coaching Tutorials
Self-Assessments to guide your progression
Periodised training programmes
WORLD LEADING CALISTHENICS TRAINING
Our training programmes have all been designed and created by professional strength and conditioning coaches with years of experience in high performance sport.
The training programmes have been broken down into modules which start by setting out the learning objectives and then provides weekly training workouts giving you the exercises, reps, sets and cues you need.
select a programme category
browse training programmes
perfect for beginners
New to calisthenics or want to improve on the basic foundations of bodyweight training?
Click for programmes + follow along workouts.
FUN + CHALLENGING
STRENGTH, PLAY + CONDITIONING
Ready to move better, get strong and have more fun with a variety of challenging exercises + workouts? You need some strength + play.
THE CALISTHENICS MOVEMENTS
Ready to learn an iconic calisthenics movement + get super human strong?
Handstands, muscle ups, the human flag and back lever.
ACCESS ALL AREAS
V.I.P MEMBER EXCLUSIVE
Nutrition, movement + mobility masterclass, video analysis, education + playtime. Available to V.I.P members + individual purchase.
Membership packages give you access to a wide selection of training programmes for an unbeatable price.
Meet our team
FOUNDER + COACH
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.
FOUNDER + COACH
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
Georgie is a Yoga instructor, Personal Trainer and former CrossFit box owner. She has an incredible balance of movement and strength abilities and is a fantastic and passionate coach.
Owen is a qualified PT continually exploring new practices in a quest for growth. With a genuine passion for calisthenics and a firm belief in the symbiosis of mind and body, he finds bodyweight training offers a complete package.
Jude is a qualified personal trainer, sports massage therapist and yoga teacher with in-depth knowledge of anatomy and physiology. She believes everyone can be strong and move well, regardless of their training background or ability.