Training programmes
Below is a full library of all the training programmes available as part of a membership or one-off purchase.
I'm a shade under 47 years old now and I'm stronger than I've ever been thanks to the School of Calisthenics."
TRAINING PROGRAMMES include
-
Expert Video Coaching Tutorials
-
Self-Assessments to guide your progression
-
Periodised training programmes
-
Supportive community
Our training programmes have all been designed and created by professional strength and conditioning coaches with years of experience in high performance sport.
The training programmes have been broken down into modules which start by setting out the learning objectives and then provides weekly training workouts giving you the exercises, reps, sets and cues you need.
browse training programmes
New to calisthenics or want to improve on the basic foundations of bodyweight training?
Click for programmes + follow along workouts.
Ready to move better, get strong and have more fun with a variety of challenging exercises + workouts? You need some strength + play.
Ready to learn an iconic calisthenics movement + get super human strong?
Handstands, muscle ups, the human flag and back lever.
Nutrition, movement + mobility masterclass, video analysis, education + playtime. Available to V.I.P members + individual purchase.
best value
membership options
browse memberships
OUR COACHES
Meet our team
TIM STEVENSON
FOUNDER + COACH
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.
DAVID JACKSON
FOUNDER + COACH
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
GEORGIE GABRIEL
COACH
Georgie is a Yoga instructor, Personal Trainer and former CrossFit box owner. She has an incredible balance of movement and strength abilities and is a fantastic and passionate coach.
Owen Jackson
Coach
Owen is a qualified PT continually exploring new practices in a quest for growth. With a genuine passion for calisthenics and a firm belief in the symbiosis of mind and body, he finds bodyweight training offers a complete package.
Jude Mclaughlin
COACH
Jude is a qualified personal trainer, sports massage therapist and yoga teacher with in-depth knowledge of anatomy and physiology. She believes everyone can be strong and move well, regardless of their training background or ability.