perfect for beginners

FOUNDATION CALISTHENICS

We want everyone to have the opportunity to enjoy calisthenics and these programmes have been designed to make progressive bodyweight training as accessible as possible. 

 If you're a calisthenics beginner why not join us for a live follow along workout or watch one back in the on-demand library.

 If you're looking for a structured training programme to follow check out Bodyweight Basics.

 Want to learn one of the kick-ass iconic calisthenics movements? Start handstand training.

TRAINING PROGRAMMES