FOUNDATION CALISTHENICS

We want everyone to have the opportunity to enjoy calisthenics and these programmes have been designed to make progressive bodyweight training as accessible as possible. 

 If you're a calisthenics beginner why not join us for a live follow along workout or watch one back in the on-demand library.

 If you're looking for a structured training programme to follow check out Bodyweight Basics.

 Want to learn one of the kick-ass iconic calisthenics movements? Start handstand training.