free calisthenics workout

follow along bodyweight workout

Click the video below to start this home follow along workout with Jacko.

It is suitable for all levels and will give you a taste of all the awesome training programmes and workouts available to members of the Virtual Classroom.
Write your awesome label here.
do you want more?

join our online calisthenics training community

The School of Calisthenics Virtual Classroom is jam packed with bodyweight training programmes and workouts to help you move better, get strong and have more fun! 

Click the button below to view the membership options and start you free 7-day trial.
what's included

BROWSE ALL TRAINING PROGRAMMES

Whether you're a beginner wanting to get started in bodyweight training and calisthenics or some looking to add more gravity defy skills to your repertoire, browse our programmes and grab yourself a bargain!
perfect for beginners
FOUNDATION CALISTHENICS
New to calisthenics or want to improve on the basic foundations of bodyweight training? 
Start here for programmes + follow along workouts.
Fun + Challenging
STRENGTH, PLAY + CONDITIONING
Ready to move better, get strong and have more fun with a variety of challenging exercises + workouts?
You need some strength + play.
defy gravity
THE CALISTHENICS MOVEMENTS
Ready to learn one of the an iconic calisthenics movement + get super human strong?
Handstands, ring + bar muscle ups, the human flag and back lever.
education + coaching
V.I.P EXCLUSIVES
Nutrition, movement + mobility masterclass, video analysis + education + playtime. These programmes are available to V.I.P members + individual purchase.
BEST VALUE

CHOOSE YOUR MEMBERSHIP

 
IT'S ABSOLUTELY BRILLIANT!
"I really like the rich content and clear progressions along with the systematic nature of step-by-step learning and self-assessment for each module. This learning platform is a game changer. I haven't seen anything quite as comprehensive as this.

There's so much cool stuff here. I'm blown away. Overall I think it's excellent. You've thought of everything."
IAN MCMILLAN
Don't hesitate - start today

take your training to the next level!