Our classrooms are all designed using our unique training methodology that simplifies the complexity of progressive calisthenics
We know what it's like to be a beginner trying to get started and we know what it is like to get stuck along your journey towards a calisthenics goal. We know it can be really frustrating.
That is why we developed the School of Calisthenics Framework; a proven system for bodyweight training that's accessible to everyone and provides all the tools and progressions you need to redefine your impossible.
THE SCHOOL OF CALISTHENICS FRAMEWORK WILL HELP YOU TO:
Calisthenics means beautiful strength and to do that you have to be able to move with high quality and be robust. These are key pillars of the framework and mean you can enjoy a more active, healthy body.
Learn New Skills
In calisthenics, you have to learn to move in new ways and the framework guides this through a skill acquisition process. It's really exciting and motivating and what makes calisthenics different to many types of physical training.
Progression in calisthenics is often based on getting stronger. We have over a decade of experience helping elite athletes to do this and we want to share our knowledge with you.
READ MORE ABOUT THE FRAMEWORK ON OUR WEBSITE
READ ABOUT THE FRAMEWORK
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