Whether it's minimal equipment home workouts, foundation bodyweight strength or the goal of a specific movement like a handstand, muscle up or human flag, our individual training programmes are for you.
Browse the options below and click to see a full breakdown of the content and free access sections so you can have complete confidence that this is exactly what you need to redefine your impossible.
Master the foundation bodyweight exercises. No experience needed.
Available for £25 one-off payment or as part of a full membership from £9.99 a month.
The training programmes have been broken down into modules which start by setting out the learning objectives and then provides weekly training workouts giving you the exercises, reps, sets and cues you need.
Video Coaching Tutorials
You'll find video coaching tutorials showing you each exercise with the key coaching points. We pride ourselves on creating succinct videos that deliver the essential information quickly and without ambiguity.
Self-Assessments To Prevent Plateaus
Our end of module self-assessments are a progress check to ensure you develop the necessary movement and strength abilities as you progress. You'll find positive problem-solving advice to help you move on.
A positive community to share the journey
Each training programme has it's own community hangout space where you can share your experience, connect and, give and receive support from others who are on the same journey.
BECOME A MEMBER
Monthly + annual membership options to choose from starting from £9.99 per month including a 7-day free trial with no minimum contract.
Find out more about membership subscriptions + pricing
"I signed up after going to a School of Calisthenics beginners workshop and haven't looked back! The Virtual Classroom provides structure and variety to my training programme that keeps me interested while progressing towards my goals. Since starting calisthenics, my shoulder pain has improved greatly and I can't recommend it enough."
"I'm a shade under 47 years old now and I'm stronger than I've ever been thanks to the School of Calisthenics."
"These guys absolutely nailed my training and the content is the best I've ever experienced. Tim and Jacko are the best at redefining anybody's impossible. Not only with the fantastic breakdown and content but in the feedback on anything you achieve or get stuck on. I'd seriously recommend these guys to anybody wanting to get into and learn calisthenics or just even get fit and move better to get stronger. "
Our classrooms are all designed using our unique training methodology that simplifies the complexity of progressive calisthenics
We know what it's like to be a beginner trying to get started and we know what it is like to get stuck along your journey towards a calisthenics goal. We know it can be really frustrating.
That is why we developed the School of Calisthenics Framework; a proven system for bodyweight training that's accessible to everyone and provides all the tools and progressions you need to redefine your impossible.
THE SCHOOL OF CALISTHENICS FRAMEWORK WILL HELP YOU TO:
Calisthenics means beautiful strength and to do that you have to be able to move with high quality and be robust. These are key pillars of the framework and mean you can enjoy a more active, healthy body.
Learn New Skills
In calisthenics, you have to learn to move in new ways and the framework guides this through a skill acquisition process. It's really exciting and motivating and what makes calisthenics different to many types of physical training.
Progression in calisthenics is often based on getting stronger. We have over a decade of experience helping elite athletes to do this and we want to share our knowledge with you.