Available as part of a membership from £9.99 a month - no risk with a 7-day FREE trial and no minimum contract or £50 one-off purchase.
FIND OUT MORE
Find balance, get strong and make it look effortless!
As kids, for most of us, hanging, jumping and going upside down was part
of daily life. Then, we became adults and somewhere along the way we
lost the freedom to play, try new things and have fun.
Fear crept in and being upside down got a bit scary, your writs got
weak, you became stuck in monotonous training programmes and what once
was so easy, now feels almost impossible. The fun you used to have as
kid just seemed to disappear.
Thankfully, it doesn't have to be that way.
The beauty of learning how to handstand is that you can train anywhere with no equipment. All you need is a solid plan to gain the strength, balance, coordination and mobility required to get upside down and hold yourself there.
BECOME A MEMBER
Monthly + annual membership options to choose from starting from £9.99 a month including a 7-day free trial with no minimum contract.
Find out more about membership subscriptions + pricing.
Imagine being able to hold your entire bodyweight on your hands for 5, 10, 30 seconds or more...
ENJOY TRAINING + MOVEMENT
Imagine moving and training in a new way where you get strong and have a lot of fun along the way...
ACHIEVE SOMETHING SPECIAL
Imagine the confidence you'll feel in yourself and your body as you hold one of the most respected and popular skills out there..
PROGRESSIVE TRAINING PROGRAMMES
Our training programmes are divided into bite-size modules, each with four weeks of periodised training workout giving you the exercises, reps, sets and cues you need. With a membership you get access to these training programmes; Bodyweight Basics, Handstands, Muscle Ups, Back Lever and Lower Body Foundations plus a full year of weekly workouts.
POSITIVE + SUPPORTIVE COMMUNITY
Join like-minded people and our coaching team to get encouragement and motivation regardless of how far along your journey you are. The School of Calisthenics community is something very special.
SELF-ASSESSMENTS TO PREVENT PLATEAUS
Our end of module self-assessments are designed to ensure you develop all the necessary movement and strength abilities needed for progression towards your goal. You'll know when you're ready to move on and get troubleshooting advice along the way.
VIDEO COACHING TUTORIALS
Years of coaching experience means our tutorials are succinct and easy to follow, helping you to do the exercises to a high standard.
"There is no better way for me to stay at home than training with School of Calisthenics."
"With my CrossFit box closed due to COVID-19, I immediately thought about improving my handstand skills. After following the live classes, I fell in love with calisthenics. The strength, neural coordination, balance and mobility needed to achieve those incredible skills amazed me. So I joined the School of Calisthenics for the frogstand to handstand course. What I really love about this programming is the way each skill is deconstructed in a simple manner making it achievable for anyone willing to put in the effort. "
"Really enjoying the handstand course. It's comprehensive, detailed and really concise. "
"I've found my handstand sessions are quite short, which is great to go alongside my other training but still I've found that I've progressed a lot, specifically from a skill perspective - actually balancing on my hands with no feet on the wall and I'm able to kick up and not put my feet on the wall in some instances and able to adjust and balance myself out for a few seconds!"