The most direct route to getting above the bar or rings.
Get 50% OFF your first-month Standard Membership No risk with 7-day FREE trial and no minimum contract.
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Master one of the most iconic feats of strength there is!
The strict muscle up is one of the most impressive and respected feats
of upper body strength in any form of physical training. If learning how to muscle up is one of
your calisthenics goals, then we can show you the most direct route to
getting above the bar or rings.
Just take a second to think how awesome it'll be to complete your first rep... It's one of the most rewarding feelings in bodyweight training.
Get 50% OFF your first-month Standard Membership With a membership, you get the very best of what the School of Calisthenics has to offer! You'll have access to all our training programmes, including both the Bar Muscle Up and Ring Muscle Up plus much more.
GET 50% OFF A MEMBERSHIP
Get 50% off your first-month. That's just £5 for our standard monthly membership.
No risk with a 7-day FREE trial and no minimum contract. Offer available until end September 2020.
You can do loads of pull ups and dips, but just can't seem to link the two together?
DO YOU FEEL SHOULDER DISCOMFORT?
You can't help but swing or kip to get higher above the bar or rings and it makes your shoulders feel pretty nasty.
ARE YOU LACKING POWER?
You want to do a strict muscle up that looks effortless, but you don't seem to have the power, speed or control to do the smooth muscle up you dream of.
WE'LL TEACH YOU A SAFE, EFFECTIVE AND PROGRESSIVE WAY TO DO A STRICT MUSCLE UP
DEVELOP EXPLOSIVE POWER USING A TRIED + TESTED SCIENTIFIC APPROACH
LEARN TECHNIQUES LIKE THE FALSE GRIP THAT ARE ESSENTIAL FOR SUCCESS
MASTER ONE OF THE PUREST EXPRESSIONS OF SUPERHUMAN STRENGTH
PROGRESSIVE TRAINING PROGRAMMES
Our training programmes are divided into bite-size modules, each with four weeks of periodised training workout giving you the exercises, reps, sets and cues you need. With a membership you get access to these training programmes; Bodyweight Basics, Handstands, Muscle Ups, Back Lever and Lower Body Foundations plus a full year of weekly workouts.
POSITIVE + SUPPORTIVE COMMUNITY
Join like-minded people and our coaching team to get encouragement and motivation regardless of how far along your journey you are. The School of Calisthenics community is something very special.
SELF-ASSESSMENTS TO PREVENT PLATEAUS
Our end of module self-assessments are designed to ensure you develop all the necessary movement and strength abilities needed for progression towards your goal. You'll know when you're ready to move on and get troubleshooting advice along the way.
VIDEO COACHING TUTORIALS
Years of coaching experience means our tutorials are succinct and easy to follow, helping you to do the exercises to a high standard.
"I love it because it works."
"My experience is this path really works. You do this simple but not easy list of exercises exactly made to meet your specific goal a couple of times a week and a few weeks later you can perform an advance move or hold a position you thought impossible. Besides, Tim and Jacko are so funny, relaxed and precise when they explain exercises that I feel honoured to be part of this classroom."
"You guys are the top educators in calisthenics."
"I'm trying to think of constructive feedback, but honestly, it's a great platform to continue to build a community and further educate anyone that wants to start and progress in calisthenics."