Mastering your own bodyweight is a journey that never gets boring and the progressions are endless! It's
exhilarating, challenging and addictive. It's also a lot of FUN!
Bodyweight Basics training programme, you'll learn the foundation bodyweight
exercises to develop the movement and
strength you'll need for specific calisthenics movements like
handstands, muscle ups and levers such as the human flag!
Your journey to start calisthenics and redefine your impossible begins here.
Master the foundation bodyweight exercises. No experience needed.
Available for £25 one-off payment or part of a full membership from £9.99 a month.
The Bodyweight Basics training programme is divided into 5 bite-size modules, each with four weeks of periodised training giving you the exercises, reps, sets and cues you need.
SUPPORTIVE + POSITIVE COMMUNITY
Join like-minded people and our coaching team to get encouragement and motivation regardless of how far along your journey you are. The School of Calisthenics community is something very special.
SELF-ASSESSMENTS TO PREVENT PLATEAUS
Our end-of-module self-assessments are designed to ensure you develop all the necessary movement and strength abilities needed for progression towards your goal. You'll know when you're ready to move on and get troubleshooting advice along the way.
VIDEO COACHING TUTORIALS
Years of coaching experience means our tutorials are succinct and easy to follow, helping you to do the exercises to a high standard.
BECOME A MEMBER
Monthly + annual membership options to choose from starting from £9.99 per month including a 7-day free trial with no minimum contract.
Find out more about membership subscriptions + pricing
"Forget boring routines, you just have to give this a go. It's bloody good fun!"
"I became a Virtual Classroom member and started with the free beginners programme. My strength and conditioning has definitely improved. Posture, flexibility and range of movement is increasing all the time. Simple things like lat and pec mobilisation have amazing effects."
"I love the Virtual Classroom."
"I signed up after going to a School of Calisthenics beginners workshop and haven't looked back! The Virtual Classroom provides structure and variety to my training programme that keeps me interested while progressing towards my goals. Since starting calisthenics, my shoulder pain has improved greatly and I can't recommend it enough."