freedom to move. Freedom to get strong. freedom to get fit
strength, play + conditioning
One of the best things about calisthenics is the endless variety of movement and strength exercises you can do. As you learn to move better and get stronger you just get to play with lot more progressions meaning calisthenics workouts never bet boring.
If you're looking to freshen up your training, some new ideas or want to challenge yourself with some quicker wins than are often found in the big movements like the handstand, then these training programmes are for you.
If you're looking to freshen up your training, some new ideas or want to challenge yourself with some quicker wins than are often found in the big movements like the handstand, then these training programmes are for you.
TRAINING PROGRAMMES
Bodyweight Basics
Move better, get super strong + have more fun. This programme is a total body introduction to calisthenics training. Included with all subscriptions starting at £9.99 per month + as an individual purchase.
Follow Along Workouts
Join the coaching team either LIVE or watch back on demand for follow along workouts. First class is free with 7-day trial as part of all monthly subscriptions starting at £9.99 per month.
Beginners Pull Up + Dip
Want to learn how to do a pull up and dip? No experience needed. Included with all subscriptions starting at £9.99 per month + as an individual purchase.