Courses:Principles of Movement, Strength + Play, Bodyweight Basics, Lower Body Foundations, Handstand: Beginners, Frogstand to Handstand, Bar Muscle Up, Ring Muscle Up, Human Flag, Back Lever, Video Library, Bodyweight Workouts
STANDARD MONTHLY MEMBERSHIP INCLUDES:
MOVEMENT + STRENGTH DEVELOPMENT
This membership is perfect if you want to start your calisthenics training. It includes foundation bodyweight training programmes that will show you exactly how to build the basic strength required for more advanced calisthenics training.
LEARN SPECIFIC MOVEMENTS
Learn all the iconic calisthenics movements with our movement-specific
training programmes. Handstands, Muscle Ups, Human Flag and Back Lever; it's all included.
SUPPORTIVE + POSITIVE COMMUNITY
Join like-minded people + our coaching team to get encouragement + motivation regardless of how far along your journey you are. The School of Calisthenics community is something very special.
Keep your training exciting with our full
year of bodyweight workouts that you can add into your training plan. These are a great at bringing variety, new ideas and the educational content you expect from the School of Calisthenics.