The Virtual Classroom is for everyone whether you're a complete beginner working towards your first pull up or you're training for handstands, muscles ups or human flags.
Each movement has it's own classroom with training programmes and video coaching tutorials separated into modules that guide you every step of the way.
There are also self-assessments and troubleshooting throughout to make sure you know exactly how to keep progressing.
There are dedicated, structured and progressive courses for:
Beginners Calisthenics // Beginners Handstand // Bar Muscle Up // Ring Muscle Up // Human Flag // Frogstand to Handstand // Back Lever // Lower Body Foundations
We also run educational webinars that focus on developing your knowledge of training science which will help you design and individualise your own programmes and workouts.
We want to help you keep your training fresh and exciting so every week you get a new workout. Get strong, move better, improve fitness and have more fun. It's all covered.
Playtime is important in the School of Calisthenics Virtual Classroom. As adults we forget how to do such a simple thing that brings so much happiness to our lives. Fortunately, calisthenics is full of opportunities to explore movement and have fun. So it's not only good for developing movement, skill and strength, but improving mental wellbeing as well.