Strength, play + conditioning

Strength + Play Exercise Tutorials

THIS PROGRAMME IS INCLUDED WITH BOTH STANDARD + V.I.P MEMBERSHIPS
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Training Programme Features
  • Coaches: Tim, Jacko, Georgie + Owen
  • Level: Beginner - Intermediate
  • Design your own workouts
  • 60+ Videos
  • Exercise Library
TRAINING PROGRAMME OVERVIEW
Do you want some variety and excitement back in your training sessions? If so the Strength + Play exercise library of tutorials is going to be a revolutionary addition to your training toolbox.
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ABOUT THE PROGRAMME
An extensive library of bodyweight training progressions including movement drills, push, pull, hand balancing, core and lower body exercises for you to incorporate into your current programme, or use to create a fun new programme just for you.
move well, get strong and have more fun

choose your membership

training programme contents

To open the programme a click on one of the videos or ebooks below.
Your progress and videos you have watched are shown by the red ticks. 
the coaches

meet the team

tim stevenson

co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.

david jackson

CO-FOUNDER + COACH
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.

georgie Gabriel

coach
Georgie is a Yoga instructor, Personal Trainer and former CrossFit box owner. She has an incredible balance of movement and strength abilities and is a fantastic and passionate coach.

owen jackson

coach
Owen is a qualified PT continually exploring new practices in a quest for growth. With a genuine passion for calisthenics and a firm belief in the symbiosis of mind and body, he finds bodyweight training offers a complete package.