The back lever is exciting. Not only does it look amazing it is achievable even as a calisthenics beginner.
In this classroom we'll give you all the knowledge and exercise progressions so you can learn thie gravity defying move.
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Tim + Jacko The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited coach and has a
Masters of Research in Exercise Physiology. the bio of the author
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now a UKSCA Accredited Strength and Conditioning Coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.