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ABOUT THE BACK LEVER
The Back Lever is an exciting movement and great way to fall in love with calisthenics as it is a strength based movement that is achievable for many people, even those just starting to explore bodyweight training.
In this course we'll break down what appears to be a complex movement into bitesize chunks and show you how to defy gravity on a bar or rings.
This course and the training programmes within are suited for people who have started building basic bodyweight strength and those with more calisthenics experience.
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited coach and has a
Masters of Research in Exercise Physiology. the bio of the author
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now a UKSCA Accredited Strength and Conditioning Coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.