This training programme will show you exactly what you need to do to hold your first handstand.
It is structured using the latest in skill acquisition science and the process has been streamlined to be the most comprehensive but simplified approach to learning to move in a new way.
If you're new to calisthenics our Bodyweight Basics course is the perfect companion and both programmes can be used simultaneously.
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Tim, Jacko + Georgie The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited (UKSCA) coach and has a
Masters of Research in Exercise Physiology.
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now also a UKSCA coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.