COURSEUPGRADES We're currently upgrading the content for this course so you may notice some ongoing changes to the structure and formatting. Thanks for your patience whilst we continue to strive to bring you the best of everything we have.
ABOUT THE RING MUSCLE UP
The Ring Muscle Up is a calisthenics movement that shows real bodyweight mastery and is very achievable once you develop a strong base of push and pull strength.
In this course we'll help you build the basic strength required and teach you the tricks that for so many stop them from mastering the Ring Muscle Up.
This course and the training programmes within are suited for people who have developed competency with pull ups and foundation bodyweight exercises.
If you need some help developing your strength base check out our Bodyweight Basics course which includes a specific training programme to improve pull up capacity.
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Tim + Jacko The School of Calisthenics
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a
UK Strength and Conditioning Association Accredited coach and has a
Masters of Research in Exercise Physiology. the bio of the author
David ‘Jacko’ Jackson was a professional rugby player for 14 years and
now a UKSCA Accredited Strength and Conditioning Coach. He has a Masters
in Engineering, a PGCE in teaching and certifications in sports
nutrition and psychology.